Welcome to Coast Pilates & Fitness!
Join us in our boutique studio where you will receive the individual attention needed to attain your fitness goals. All of our pilates classes focus on Joseph Pilates’ techniques, incorporating alignment, posture and breathing – all to help improve your core strength, flexibility, lean muscle and balance.
Adult Classes are always small groups of 6 or less, so each person receives individual instruction throughout the class.
Pamela has worked in the fitness industry for 25 years. She has degrees in Physical Therapy, Exercise Physiology and Nutrition, as well as, Certifications in Pilates, Personal Training and TRX. With 12 years of instructing pre-natal classes in conjunction with Kaiser Hospital, Pamela has the experience to tailor an exercise program to meet your pre-natal needs in a safe and effective manner. Pilates is also a terrific way to regain your pelvic floor strength after you have your baby.
Pamela has also trained many athletes to improve performance and recover from sports injury. From high school athletes to weekend warriors, Pamela’s background will help you recover from injuries faster and build a program that will keep you from getting injured in the future.
Pamela’s fitness knowledge assures that she will
help you achieve your fitness goals.
CLASS SCHEDULE
Mondays
9:00 am Pilates Reformer
10:00 am Pilates Reformer
6:30 pm Pilates Reformer
Tuesday
8:30 am Pilates Reformer
Wednesday
9:30 am Pilates Reformer
10:30 am Pilates Circuit Training
Thursday
8:30 am Pilates Reformer
5:30 pm Pilates Reformer
Friday
7:30 am Pilates Reformer
8:30 am Pilates Reformer
9:30 am Pilates Reformer
Saturday
9:30 am Pilates Mat
10:30 am Pilates Reformer
All Classes are 55 minutes.
Call or email to join a class or schedule an appointment.
GETTING STARTED
All new students to Coast Pilates start with a one-on-one assessment session ($100). In the session we will go over your health history and decide which class would work best for you. During the session we will be performing pilates exercises on the reformer and mat, as well as introducing you to all the equipment you will be using in a typical class.
Please call or e-mail to schedule.
CLASS DESCRIPTIONS
Max of 6 students in all Pilates Reformer Classes
Pilates Reformer
Traditional Pilates movements incorporating reformer, magic circle and pilates ball into each exercise. Proper alignment and body positioning is focused on throughout this class. This class improves strength, endurance, increasing muscular fitness, core strength and flexibility. Appropriate for all levels.
Pilates Mat
Traditional Pilates Mat exercises focused on core strengthening, enchanting flexibility, breathing and increasing stability. Props may be used during this class to modify or enhance an exercise.
Pilates Circuit training
Pilates with a twist! This class is a higher paced workout. Students rotate stations quickly between exercises to improve stamina and endurance. Strength Training is emphasized in this class. Equipment used includes: Reformer, TRX, weights and battle ropes. This is a fun class set to music
.
Personal Training
Set your own time and goals with this one-on-one training. Personal Training is ideal for those just getting started in fitness or those who have specific fitness needs. Working one-on-one allows you to address all your goals for fitness and work closely with Pam to achieve those goals. Our studio currently works with all levels of fitness. From elite athletes to post pregnancy to improving posture.
Injury Recovery Personal Training
Pamela’s background in Physical Therapy allows you to feel comfortable exercising in our studio. Wether you are currently in Physical Therapy, or need to increase your strength, flexibility, or body alignment due to an ongoing injury, Pamela can help assess your needs and create a program that will bring you back to wellness.
PRICING
Monthly Classes
$40/class for pre-paid month
$45/class for drop-in
Personal Training
$140 One-on-One training (55 min)
$1,200 10 pack ($120/class)
$170 Duet (two people / 55 min session)
$1,400 Duet 10 pack ($140/class)
POLICIES
• Session packs must be paid at the start of the first session.
• Monthly fees must be paid at the start of the month
• Please give 24 hour notice to cancel class or personal training.
Clients will be charged if giving less than 24 hour notice.
• Please wear sticky socks or non-skid socks to class each time.
• Early cancel please plan a make up class within that same month.
578 Kelly Avenue
Half Moon Bay, CA 94019
